Your Muscles Matter Keeping good muscle strength as well as length to maintain movement is an important component of an exercise program Muscles change with age, inactivity, injury or a… read more →
There’s no denying it – none of us is getting younger! We all tend to take our health for granted until things start going wrong and then often we try… read more →
With falls and health for older people becoming more important, as we all age better and live longer, it is important to spread the word about fitness for older adults.… read more →
After many years and many programs, Sally is now providing consultancy services to government department, advising on older peoples’ health and fitness issues.
Sally’s classes are in high demand as she maintains a consistent active class regime throughout the North Shore and Northern Suburbs district of Sydney.