• Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life.
  • Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Movement Matters Mission

Movement Matters has been in existence since 1997 under the direction of owner and manager Sally Castell. Sally has a physiotherapy, recreational therapy, health promotion and community education background and is a registered fitness leader. She has over 40 years of experience in the health / fitness industry having worked work in hospitals, rehabilitation centres, sports clinics, community facilities and retirement centres. Sally is now focusing her expertise and energy to provide support to the older adult with a variety of appropriate exercise programs and resources to suit individual needs and abilities.

Recent News

10Aug

Fascia, the all over body network

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The following information comes partly from part of a larger article. It describes clearly and succinctly the complexity concerning the... Read More →
10Aug

Don’t Stop & Get Stuck. Keep Moving & Stretching

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We are all know there can be many incidences that can interrupt the general “flow” of daily activities, cutting out... Read More →

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