Movement Matters Mission
Movement Matters has been in existence since 1997 under the direction of owner and manager Sally Castell. Sally has a physiotherapy, recreational therapy, health promotion and community education background and is a registered fitness leader. She has over 40 years of experience in the health / fitness industry having worked work in hospitals, rehabilitation centres, sports clinics, community facilities and retirement centres. Sally is now focusing her expertise and energy to provide support to the older adult with a variety of appropriate exercise programs and resources to suit individual needs and abilities.
Recent News
16Aug
Don’t Slump …Prevent the Hump!
0 CommentsSpinal alignment (postural correction) Consider lining up one cylinder on top of the other for spinal stability and overall good... Read More →
16Aug
What are the Benefits of Good Body Alignment / Posture?
0 CommentsHaving good posture can help reduce discomfort, deformity and general fatigue which can be a result of poor body alignment.... Read More →
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