Catalogue

Resources and Programs Developed

Posters

• Graded exercise charts: sitting, chair-assisted and standing – for Lewisham Sports Medicine Clinic
• Falls poster–exercise at home – for major pharmaceutical company

Booklets

• ‘Health is Wealth’ – for Lewisham Sports Medicine Clinic
• ‘Mind your Back’ – for Movement Matters
• ‘Active and Able’ – for Movement Matters

Manuals for community

• ‘Falls and Fractures – Beating the Odds’ – for Arthritis Foundation
• ‘Staying Active – Staying Strong’ – for Northern Sydney Health
• ‘Getting Out & Being Aware’ – pedestrian safety for Lane Cove Council

Audio & Video CDs & DVDs

• ‘Staying Active – Staying Safe’ – CD, DVD & booklet for Northern Sydney Health
• ‘Basic Steps’ – training package – PPT presentation and manual, CD & DVD for Northern Sydney Health

Training Manuals

• Gentle exercise introductory course – Fitness Industry
• ‘Active and Able’ – Community exercise leader
• Gentle exercise course for rural and remote community groups (CEL) – NSW Health
• ‘Basic Steps’ – for Northern Sydney Health
• Assisted in developing an e-book on exercise for older adults for the Australian Institute of fitness
• ‘Fit, Active and Functioning Well’

Exercise programs developed

• 10-week gentle exercise for older adults
• Progressive strength training program in the community
• Falls prevention in retirement villages and community
• Health promotion package on depression awareness/activity
• Program for frail isolated older adults

Current Movement Matters resources & programs

Exercise posters & exercise sheets

• Levels and Layers – falls prevention exercises

Booklets

• ‘Fitness fundamentals’
• Walking
• Feet
• Pelvis
• Backs
• Brains
• Balance
• Shoulders

Community resource handouts – exercise tips & health issues

• Booklets on issues relating to falls, basic fitness & back care for older adults
• Simple self-assessment sheets
• Simple home exercise sheets
• ‘Make 10 – Take 10’ exercise advice sheets
• Pocket Health & Medical Record
• Personal Exercise Diary & Notebook
• 10 exercise booklets covering different aspects of exercise, body part specific.

Training programs developed but not currently active (all can be reproduced on request)

• ‘Back Care’ – community
• ‘Building on the Basics’
• ‘Getting Out & Being Aware’ – community pedestrian safety
• ‘Actions & Reactions’
• ‘Changing Bases’
• ‘Fit, Active and Functioning Well’

Current

• ‘FALLPLAY’ – 6 CEC Fitness Australia
• ‘Foot function & fall risk’ – 5 CEC Fitness Australia

Work In progress

• ‘Strong, Straight & Stable – Reducing the Risks – Osteoporosis focus.