• Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life.
  • Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Poster Presentations

Poster Presentations

  1. A smorgasbord of graded exercise options for older adults – Castell S. Armstrong M.,
  2. Staying Active Staying Strong: a strength training program to reduce the incidence of falls related injuries to assist in the management of Osteoporosis – Castell S., Krolic P., Donaldson A., Coleman R., Brooks J, Anderson H
  3. Staying Active Staying Strong: an evaluation of a strength training program to reduce the incidence of Osteoporosis and Falls injuries – Castell S., Bates A., Krolic P., Donaldson A., Coleman R., Lloyd B.
  4. Staying active – Staying safe: exercise resources to help reduce falls for frailer aged living at home – Castell S. Armstrong M., Krolic P., Piper D., Bates A., 
  5. Upright and active”: an evidences based tailored program for individuals “at risk” of sustaining a fall in a community setting – Castell S, Lord S, Sheringham C.,Tiedeman A., Murray S.
  6. Staying active -Staying Safe: exercise resources to help reduce falls for frailer aged living at home – Castell S. Armstrong M., Krolic P., Piper D., Bates A., 
  7. Saying active – Staying safe: the third part of an exercise resource to help reduce falls for frail aged living at home – Castell S., Piper D., Armstrong M., Bates A., Krolic P.,
  8. Poster presentation at the World Congress of Physical Activity and Ageing 1999 Florida
  9. 3 posters were presented on at the World Congress of Physical Activity and Ageing.  London Ontario. Canada – August 2004 
  10. Upright and Active”: an individualised, graded, tailored exercise programs resulting from identification of specific physiological falls risk factors in community-dwellers aged 75+. – Castell S, Lord S, Sheeringham C.,Tiedeman A., Murray S.
  11. Multi – cultural moves down under ” consultations with diverse cultures to assist increasing physical activity options – Castell S., Krolic P., Donaldson A.,
  12. Multi – cultural moves down under” working with multicultural communities to increase physical activity options  – Castell S., Krolic P., Donaldson A.,
  13. 1 poster and 2 papers were presented on at the World Congress of Physical Activity and Ageing.  Glasgow – August 2012
  14. Basic steps – Castell S., Armstrong M 
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