Supporting active ageing since 1997
Leading the way in exercise for mature adults
Safe, appropriate exercise classes, professional training and practical resources that help older adults stay strong, steady and independent — led by physiotherapist and fitness leader Sally Castell.
What we offer
Resources
Booklets, posters, manuals and programs for healthy ageing
Online Training
Professional development modules for fitness trainers
Offline Training
Face-to-face workshops and training packages
Talks
Presentations on activity, ageing and falls prevention
Classes
Strength, balance and back-care classes in Sydney
Ready to get healthy?
Call Sally on 0414 270 149 to talk about getting active with Movement Matters
Call Sally →
Our mission
Helping older adults stay strong, steady and independent
Movement Matters has supported active ageing since 1997 under the direction of owner and manager Sally Castell. With over 40 years across hospitals, rehabilitation centres, sports clinics, community facilities and retirement centres, Sally now focuses her expertise on exercise programs and resources tailored to individual needs and abilities.
- Physiotherapy
- Recreational therapy
- Health promotion & community education
- Registered fitness leader
1997
Supporting active ageing since
40+
Years in health & fitness
3 S’s
Strength · Suppleness · Stamina
Falls Prevention Lifetime Achievement AwardSally Castell — physiotherapist & fitness leader
News Matters
Latest news & articles
Latest
Keep the Batteries Charged Up and Always Ready to Go!
Don’t De-condition – Stay in Condition …..Maintain an Active Mind – Active Body Another year is rolling by quickly and soon we will be into Christmas…
Read article
The Interplay Between Motivation and Mood
Motivation and Mood: Definitions Motivation refers to the internal processes that initiate, guide, and sustain goal-oriented behaviours. It’s what gets us…
Fascia, the all over body network
The following information comes partly from part of a larger article. It describes clearly and succinctly the complexity concerning the role that fascia plays…
Don’t Stop & Get Stuck. Keep Moving & Stretching
We are all know there can be many incidences that can interrupt the general “flow” of daily activities, cutting out the exercise routine or becoming…
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