• Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life.
  • Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Movement Matters Mission

Movement Matters has been in existence since 1997 under the direction of owner and manager Sally Castell. Sally has a physiotherapy, recreational therapy, health promotion and community education background and is a registered fitness leader. She has over 40 years of experience in the health / fitness industry having worked work in hospitals, rehabilitation centres, sports clinics, community facilities and retirement centres. Sally is now focusing her expertise and energy to provide support to the older adult with a variety of appropriate exercise programs and resources to suit individual needs and abilities.

Recent News


Maintaining and managing meaningful movement to postpone, protect, preserve and prevent unforeseeable declines in physical and mental functional abilities.

Changes, Challenges, Choices The Change As we know these past few months there have been many changes and challenges to... Read More →

“Make 10 – Take 10”

To Stay Active and Independent Keep protecting yourself by maintaining good fitness levels to reduce any problems now and in... Read More →

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