• Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life.
  • Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Movement Matters Mission

Movement Matters has been in existence since 1997 under the direction of owner and manager Sally Castell. Sally has a physiotherapy, recreational therapy, health promotion and community education background and is a registered fitness leader. She has over 40 years of experience in the health / fitness industry having worked work in hospitals, rehabilitation centres, sports clinics, community facilities and retirement centres. Sally is now focusing her expertise and energy to provide support to the older adult with a variety of appropriate exercise programs and resources to suit individual needs and abilities.

Recent News


Stay Connected – Explore the Ways to Keep Your Brain and Body Active

Try new opportunities and challenges!! We are all wanting to keep our mental and physical faculties working well and for... Read More →

Brain Power and Body Control

Body and brain age changes related to functional activities can make movement less safe and balancing more difficult. Exercise can... Read More →

Back to Top