Exercise Programs / Classes
Basic, Simple, Safe, Sensible and Effective Exercises are provided to keep the Body Staying Active and Functioning Fully.
New classes added:
Monday 3.30 to 4.30 pm the Hub, 1 Pottery Lane, Lane Cove, NSW 2066
Tuesday 11.45 to 12.45 the Hub, 1 Pottery Lane, Lane Cove, NSW 2066
Wednesday 11.30 to 12.30 the Hub, 1 Pottery Lane, Lane Cove, NSW 2066
Contact for booking or more details: Julie Faigen, Events Coordinator
Phone: 02 9427 6425
Who is suitable?
People over 50 and wanting to stay fit, active and functioning well
Older adults wishing to manage their conditions such as:
- Cardiovascular problems
- Arthritis (joint replacements)
- Falls and Balance issues
- Back problems…and more
What to wear and bring?
Loose fitting comfortable clothing; lace up shoes and water. (Mat for floor work)
$10:00 per session. Term fees payable in advance.