Exercise Programs / Classes
Basic, Simple, Safe, Sensible and Effective Exercises are provided to keep the Body Staying Active and Functioning Fully.
Who is suitable?
People over 50 and wanting to stay fit, active and functioning well
Older adults wishing to manage their conditions such as:
- Cardiovascular problems
- Arthritis (joint replacements)
- Falls and Balance issues
- Back problems…and more
What to wear and bring?
Loose fitting comfortable clothing; lace up shoes and water. (Mat for floor work)
$10:00 per session. Term fees payable in advance.