Sally’s classes are in high demand as she maintains a consistent active class regime throughout the North Shore and Northern Suburbs district of Sydney.
It is known that there is a direct association between inactivity and ageing resulting in loss of reserve capacity of the body including reduction in strength and flexibility which correlates… read more →
There are many variables and levels of fitness and health of people at the beginning of any exercise program. Everyone is an individual and thus there are many different needs,… read more →
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