Your Muscles Matter Keeping good muscle strength as well as length to maintain movement is an important component of an exercise program Muscles change with age, inactivity, injury or a… read more →
Don’t get stuck in the chair, staying indoors or doing the same old things. Take up the challenges and try a variety of ways to be active at home or… read more →
The body cannot afford to remain inactive for a long period of time and needs constant maintenance. It is possible for any one regardless of age or condition to improve… read more →
There’s no denying it – none of us is getting younger! We all tend to take our health for granted until things start going wrong and then often we try… read more →
With falls and health for older people becoming more important, as we all age better and live longer, it is important to spread the word about fitness for older adults.… read more →
After many years and many programs, Sally is now providing consultancy services to government department, advising on older peoples’ health and fitness issues.
Sally’s classes are in high demand as she maintains a consistent active class regime throughout the North Shore and Northern Suburbs district of Sydney.
It is known that there is a direct association between inactivity and ageing resulting in loss of reserve capacity of the body including reduction in strength and flexibility which correlates… read more →
There are many variables and levels of fitness and health of people at the beginning of any exercise program. Everyone is an individual and thus there are many different needs,… read more →