Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life.
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Sally’s classes are in high demand as she maintains a consistent active class regime throughout the North Shore and Northern Suburbs district of Sydney.
Motivation and Mood: Definitions Motivation refers to the internal processes that initiate, guide, and sustain goal-oriented behaviours. It’s what gets... Read More →
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