Your Health is Your Wealth – with a focus on physical activity
There’s no denying it – none of us is getting younger! We all tend to take our health for granted until things start going wrong and then often we try to resolve the issues quickly as possible.
There are many ways of exercising – all of which have merit. There are many clinical, allied health and fitness professionals ready and willing to help you in your endeavours……. but ultimately it’s up to you!
“Don’t let the myths of ageing become self -fulfilling prophecies”
“Those who do not find the time to exercise will sooner or later have to find time for illness”
Sally Castell – Movement Matters