Sally has created modules to enable remote and virtual learning of many aspects and considerations facing professional fitness trainers running classes for the older adult. These courses are available to… read more →
To Stay Active and Independent Keep protecting yourself by maintaining good fitness levels to reduce any problems now and in the future. The body needs to remain mobile, strong and… read more →
Making Progress and Keeping Active It is hard to keep on track and motivated to do things for long periods of time…..whether this is on a weekly basis or for… read more →
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