Try new opportunities and challenges!! We are all wanting to keep our mental and physical faculties working well and for as long as possible. Physical and mental changes can and… read more →
Body and brain age changes related to functional activities can make movement less safe and balancing more difficult. Exercise can combat cognitive decline to some degree, according to the results… read more →
In 2015, the World Report on Ageing and Health by World Health Organisation (WHO) defined healthy ageing as “the process of developing and maintaining functional ability”. The impacts of ageing… read more →
The beginning of the year is an ideal opportunity to consider the reasons for and the ways of keeping active. Motor Maintenance. Transmission troubles? …………. Don’t Break Down! Have a… read more →
As you know you can increase your daily physical activity without joining a gym or even breaking a sweat. The good news is you can simply do more of the… read more →
Anybody, no matter the age, ability or circumstance can and needs to do something to remain active and achieve realistic health /fitness goals in order to stay well for as… read more →
Making Progress and Keeping Active It is hard to keep on track and motivated to do things for long periods of time…..whether this is on a weekly basis or for… read more →