“Plan, Be Prepared and Take Your Time to Ensure You Make Safe and Sensible Moves – Watch Your Step and Pick Up Your Feet!” Sally Castell – Movement Matters Safety… read more →
The older adult population is increasingly becoming “top heavy”. At the last census 6 million people are aged between 50 and 89 years. Over 2 million live in NSW (962,800… read more →
Your Muscles Matter Keeping good muscle strength and length to maintain movement is important component of an exercise program Muscle changes with age, inactivity, injury or a chronic condition which… read more →
Functioning, not Falling This article provides you with some basic background facts on the issue of falls prevention. There will be further and more specific articles on conditions and body… read more →
Making Progress and Keeping Active It is hard to keep on track and motivated to do things for long periods of time…..whether this is on a weekly basis or for… read more →
Your Muscles Matter Keeping good muscle strength as well as length to maintain movement is an important component of an exercise program Muscles change with age, inactivity, injury or a… read more →
Don’t get stuck in the chair, staying indoors or doing the same old things. Take up the challenges and try a variety of ways to be active at home or… read more →
The body cannot afford to remain inactive for a long period of time and needs constant maintenance. It is possible for any one regardless of age or condition to improve… read more →
There’s no denying it – none of us is getting younger! We all tend to take our health for granted until things start going wrong and then often we try… read more →
With falls and health for older people becoming more important, as we all age better and live longer, it is important to spread the word about fitness for older adults.… read more →
