Don’t De-condition – Stay in Condition …..Maintain an Active Mind – Active Body Another year is rolling by quickly and soon we will be into Christmas festivities again. We need… read more →
Motivation and Mood: Definitions Motivation refers to the internal processes that initiate, guide, and sustain goal-oriented behaviours. It’s what gets us moving, Mood describes our prevailing emotional state, which can… read more →
The following information comes partly from part of a larger article. It describes clearly and succinctly the complexity concerning the role that fascia plays to enable good movement to occur… read more →
We are all know there can be many incidences that can interrupt the general “flow” of daily activities, cutting out the exercise routine or becoming interrupted, slowed down or changed. … read more →
Starting with the Basics It is important to start out with the basics to develop a good foundation and then to work up from there. This can happen in a… read more →
Physical and Physiological Effects: Music influences motor skills, as it engages the motor cortex, which plays a role in controlling and coordinating movement patterns. It helps in many ways by… read more →
I hope you all had some time to rest and recharge the batteries. It soon will be time to meet up again and be active together. As you know how… read more →
Spinal alignment (postural correction) Consider lining up one cylinder on top of the other for spinal stability and overall good body control Cylinder 1 = The core (the pelvic area)… read more →
Having good posture can help reduce discomfort, deformity and general fatigue which can be a result of poor body alignment. Maintaining good posture is important to ensure your spine can… read more →
“It takes a child one year to acquire independent movement and ten years to acquire independent mobility. An old person can lose both in a day.” Bernard Isaacs In this… read more →
