Starting with the Basics It is important to start out with the basics to develop a good foundation and then to work up from there. This can happen in a… read more →
Physical and Physiological Effects: Music influences motor skills, as it engages the motor cortex, which plays a role in controlling and coordinating movement patterns. It helps in many ways by… read more →
I hope you all had some time to rest and recharge the batteries. It soon will be time to meet up again and be active together. As you know how… read more →
Spinal alignment (postural correction) Consider lining up one cylinder on top of the other for spinal stability and overall good body control Cylinder 1 = The core (the pelvic area)… read more →
Having good posture can help reduce discomfort, deformity and general fatigue which can be a result of poor body alignment. Maintaining good posture is important to ensure your spine can… read more →
“It takes a child one year to acquire independent movement and ten years to acquire independent mobility. An old person can lose both in a day.” Bernard Isaacs In this… read more →
Body and brain age changes related to functional activities can make movement less safe and balancing more difficult. Exercise can combat cognitive decline to some degree, according to the results… read more →
As you know you can increase your daily physical activity without joining a gym or even breaking a sweat. The good news is you can simply do more of the… read more →
Anybody, no matter the age, ability or circumstance can and needs to do something to remain active and achieve realistic health /fitness goals in order to stay well for as… read more →
Sally has created modules to enable remote and virtual learning of many aspects and considerations facing professional fitness trainers running classes for the older adult. These courses are available to… read more →
