Spinal alignment (postural correction) Consider lining up one cylinder on top of the other for spinal stability and overall good body control Cylinder 1 = The core (the pelvic area)… read more →
Having good posture can help reduce discomfort, deformity and general fatigue which can be a result of poor body alignment. Maintaining good posture is important to ensure your spine can… read more →
“It takes a child one year to acquire independent movement and ten years to acquire independent mobility. An old person can lose both in a day.” Bernard Isaacs In this… read more →
Body and brain age changes related to functional activities can make movement less safe and balancing more difficult. Exercise can combat cognitive decline to some degree, according to the results… read more →
As you know you can increase your daily physical activity without joining a gym or even breaking a sweat. The good news is you can simply do more of the… read more →
Anybody, no matter the age, ability or circumstance can and needs to do something to remain active and achieve realistic health /fitness goals in order to stay well for as… read more →
Sally has created modules to enable remote and virtual learning of many aspects and considerations facing professional fitness trainers running classes for the older adult. These courses are available to… read more →
To Stay Active and Independent Keep protecting yourself by maintaining good fitness levels to reduce any problems now and in the future. The body needs to remain mobile, strong and… read more →
Making Progress and Keeping Active It is hard to keep on track and motivated to do things for long periods of time…..whether this is on a weekly basis or for… read more →
