Movement Matters new online training portal is now live!

Sally has created modules to enable remote and virtual learning of many aspects and considerations facing professional fitness trainers running classes for the older adult.  These courses are available to anyone who is looking to gain a deeper insight into this area of fitness training and wishes to develop their professional understanding and fitness delivery service.


Courses include quizzes and certificates of completion.


The online portal will be expanded over time. Currently available courses include:


  • Fitness and Function in Older Adults
    • Age Changes
    • Inactivity and Ageing
    • Exercise Programming
    • Aged Conditions
  • 3 Musculo-skeletal issues in later life
    • Sarcopenia and Vitamin D
    • Osteoporosis
    • Arthritis