• Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life.
  • Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Category Archive for ‘Uncategorized’

Movement Matters – Move More, Move Often

As you know you can increase your daily physical activity without joining a gym or even breaking a sweat. The good news is you can simply do more of the… read more →

adminHealth, Motivation, Uncategorized

Maintaining and managing meaningful movement to postpone, protect, preserve and prevent unforeseeable declines in physical and mental functional abilities.

Changes, Challenges, Choices The Change As we know these past few months there have been many changes and challenges to our lifestyle due to COVID. We have had to adapt… read more →

adminUncategorized
Back to Top