To Stay Active and Independent Keep protecting yourself by maintaining good fitness levels to reduce any problems now and in the future. The body needs to remain mobile, strong and… read more →
Don’t Make Age an Excuse. Everybody Needs to Move and Can still Exercise “Because of their low functional status and high incidence of chronic disease, there is no segment of… read more →
In response to the Covid-19 pandemic, we have been compelled to suspend all public exercise classes until it is okay to resume them. Our concern for the welfare of our… read more →
At the recent NSW Falls Prevention Network Forum, Sally Castell was immensely honoured to have been recognised by the Falls Prevention Network with a Lifetime Achievement Award. Sally’s award presentation… read more →
Focus: “Don’t lose any more function than can be helped” The Aged Population is on the Increase! The fastest growing population is the older adult with the majority of them… read more →
Foot, Function and Fall Risk Like the rest of the body the foot can alter as it gets older. Consider for a moment how long it has being supporting you… read more →
No Quick Fix – Once Is Not Enough! “Make the most of and enjoy the challenge of remaining as fit and healthy for as long as possible all the effort… read more →
The Pain Factor Pain can be a major reason for not being able to get out and do the things you would like to do. There are different types of… read more →
“Plan, Be Prepared and Take Your Time to Ensure You Make Safe and Sensible Moves – Watch Your Step and Pick Up Your Feet!” Sally Castell – Movement Matters Safety… read more →
The older adult population is increasingly becoming “top heavy”. At the last census 6 million people are aged between 50 and 89 years. Over 2 million live in NSW (962,800… read more →
