The body cannot afford to remain inactive for a long period of time and needs constant maintenance. It is possible for any one regardless of age or condition to improve… read more →
There’s no denying it – none of us is getting younger! We all tend to take our health for granted until things start going wrong and then often we try… read more →
It is known that there is a direct association between inactivity and ageing resulting in loss of reserve capacity of the body including reduction in strength and flexibility which correlates… read more →
There are many variables and levels of fitness and health of people at the beginning of any exercise program. Everyone is an individual and thus there are many different needs,… read more →