Foot, Function and Fall Risk Like the rest of the body the foot can alter as it gets older. Consider for a moment how long it has being supporting you… read more →
No Quick Fix – Once Is Not Enough! “Make the most of and enjoy the challenge of remaining as fit and healthy for as long as possible all the effort… read more →
The Pain Factor Pain can be a major reason for not being able to get out and do the things you would like to do. There are different types of… read more →
“Plan, Be Prepared and Take Your Time to Ensure You Make Safe and Sensible Moves – Watch Your Step and Pick Up Your Feet!” Sally Castell – Movement Matters Safety… read more →
The older adult population is increasingly becoming “top heavy”. At the last census 6 million people are aged between 50 and 89 years. Over 2 million live in NSW (962,800… read more →
Your Muscles Matter Keeping good muscle strength and length to maintain movement is important component of an exercise program Muscle changes with age, inactivity, injury or a chronic condition which… read more →
Functioning, not Falling This article provides you with some basic background facts on the issue of falls prevention. There will be further and more specific articles on conditions and body… read more →
Making Progress and Keeping Active It is hard to keep on track and motivated to do things for long periods of time…..whether this is on a weekly basis or for… read more →
Your Muscles Matter Keeping good muscle strength as well as length to maintain movement is an important component of an exercise program Muscles change with age, inactivity, injury or a… read more →
Don’t get stuck in the chair, staying indoors or doing the same old things. Take up the challenges and try a variety of ways to be active at home or… read more →