Spinal alignment (postural correction) Consider lining up one cylinder on top of the other for spinal stability and overall good body control Cylinder 1 = The core (the pelvic area)… read more →
Having good posture can help reduce discomfort, deformity and general fatigue which can be a result of poor body alignment. Maintaining good posture is important to ensure your spine can… read more →
“It takes a child one year to acquire independent movement and ten years to acquire independent mobility. An old person can lose both in a day.” Bernard Isaacs In this… read more →
Try new opportunities and challenges!! We are all wanting to keep our mental and physical faculties working well and for as long as possible. Physical and mental changes can and… read more →
Body and brain age changes related to functional activities can make movement less safe and balancing more difficult. Exercise can combat cognitive decline to some degree, according to the results… read more →
In 2015, the World Report on Ageing and Health by World Health Organisation (WHO) defined healthy ageing as “the process of developing and maintaining functional ability”. The impacts of ageing… read more →
The beginning of the year is an ideal opportunity to consider the reasons for and the ways of keeping active. Motor Maintenance. Transmission troubles? …………. Don’t Break Down! Have a… read more →
Anybody, no matter the age, ability or circumstance can and needs to do something to remain active and achieve realistic health /fitness goals in order to stay well for as… read more →
Now that we are unable to travel overseas many conferences are now being conducted online. One large conference recently conducted was FILEX which was geared towards people living in the… read more →
Sally has created modules to enable remote and virtual learning of many aspects and considerations facing professional fitness trainers running classes for the older adult. These courses are available to… read more →
