As you know you can increase your daily physical activity without joining a gym or even breaking a sweat. The good news is you can simply do more of the… read more →
Anybody, no matter the age, ability or circumstance can and needs to do something to remain active and achieve realistic health /fitness goals in order to stay well for as… read more →
Now that we are unable to travel overseas many conferences are now being conducted online. One large conference recently conducted was FILEX which was geared towards people living in the… read more →
Sally has created modules to enable remote and virtual learning of many aspects and considerations facing professional fitness trainers running classes for the older adult. These courses are available to… read more →
Changes, Challenges, Choices The Change As we know these past few months there have been many changes and challenges to our lifestyle due to COVID. We have had to adapt… read more →
To Stay Active and Independent Keep protecting yourself by maintaining good fitness levels to reduce any problems now and in the future. The body needs to remain mobile, strong and… read more →
Don’t Make Age an Excuse. Everybody Needs to Move and Can still Exercise “Because of their low functional status and high incidence of chronic disease, there is no segment of… read more →
In response to the Covid-19 pandemic, we have been compelled to suspend all public exercise classes until it is okay to resume them. Our concern for the welfare of our… read more →
At the recent NSW Falls Prevention Network Forum, Sally Castell was immensely honoured to have been recognised by the Falls Prevention Network with a Lifetime Achievement Award. Sally’s award presentation… read more →
Focus: “Don’t lose any more function than can be helped” The Aged Population is on the Increase! The fastest growing population is the older adult with the majority of them… read more →
