Your Muscles Matter Keeping good muscle strength and length to maintain movement is important component of an exercise program Muscle changes with age, inactivity, injury or a chronic condition which… read more →
Functioning, not Falling This article provides you with some basic background facts on the issue of falls prevention. There will be further and more specific articles on conditions and body… read more →
Making Progress and Keeping Active It is hard to keep on track and motivated to do things for long periods of time…..whether this is on a weekly basis or for… read more →
Your Muscles Matter Keeping good muscle strength as well as length to maintain movement is an important component of an exercise program Muscles change with age, inactivity, injury or a… read more →
Don’t get stuck in the chair, staying indoors or doing the same old things. Take up the challenges and try a variety of ways to be active at home or… read more →
The body cannot afford to remain inactive for a long period of time and needs constant maintenance. It is possible for any one regardless of age or condition to improve… read more →
There’s no denying it – none of us is getting younger! We all tend to take our health for granted until things start going wrong and then often we try… read more →
It is known that there is a direct association between inactivity and ageing resulting in loss of reserve capacity of the body including reduction in strength and flexibility which correlates… read more →
There are many variables and levels of fitness and health of people at the beginning of any exercise program. Everyone is an individual and thus there are many different needs,… read more →
